Academic life is full of opportunities, but you cannot overlook the downside of the workload at the same time. Tight schedules, complex assignments, high academic standards, and, in some cases, part-time jobs; all these responsibilities make academic life quite hectic. Some students turn to professional support like thesis writing services, while some sacrifice their personal lives in an effort to meet the academic demands, causing academic burnout.
Academic burnout is the feeling of mental, emotional, and physical exhaustion that results from continuous academic pressure. You can pay people to do your homework for academic relief, but is it the only option left? What is the psychology behind academic burnout, and the reason behind the need for external help? The following post provides answers to all these and other relevant questions.
Understanding Academic Burnout
Burnout is understood to have many adverse consequences for students (Madigan & Curran, 2020). Academic burnout is not the same as feeling tired after a long study session. It is a chronic state of stress that results in a loss of motivation, reduced academic performance, and even emotional indifference. Some of the common signs of academic burnout include:
- Constant fatigue even after resting.
- Loss of motivation to study or go to class.
- Reduced concentration levels.
Burnout takes place over time. In the beginning, students think that it is just a temporary phase and it will pass, but as time goes by, the mind and body give in to the stress. This makes it difficult for students to focus, absorb information, or become motivated.
Why Burnout Is on the Rise Among Students?
Academic burnout is not a new thing, as students have been experiencing it for decades, but the academic pressure in today’s time has increased. Some of the common reasons for this increased academic pressure are:
- Greater academic competitiveness: College admissions and job markets are more competitive, which makes students work themselves to exhaustion in order to stay ahead in the competition.
- Digital distractions: Social media and alert messages take away the attention of the students. They look at these digital distractions while working on their academic projects, which results in longer hours of study without any fruitful results.
- Blended duties: Most students have to balance their coursework with family responsibilities or part-time work, which also causes burnout. Trying to balance a lot of other commitments might make you feel like you can’t handle it all (thedissertationhelp.uk, 2024).
It has been found by the student mental health report in 2023 that the burnout levels in university students have grown by 30% over the past 10 years. This rapid increase has also led to a notable shift, making the students go for external academic help.
The Rise of External Help – Academic Assistance
More and more students are opting for an external source of help in order to meet their academic requirements without being overwhelmed by the pressure. The types of services include:
- Tutoring programs to understand difficult topics.
- Academic coaching to enhance time management and study skills.
- Assignment writing help to manage workload overload.
- Online class assistance for students with multiple commitments.
Reasons Why Students Use External Assistance
Some critics say that using external academic assistance is like running away from your academic responsibilities, but the reality is more complex. In most cases, it is a wise decision that ensures mental well-being as well as academic performance. Some of the common reasons that explain why students seek external help include:
Relief in Time Management
Lack of time is one of the greatest causes of academic burnout. Students avoid certain study tasks by letting someone else do them, freeing up hours for rest, revision, or other priorities.
Lower Stress Levels
Knowing that a qualified professional is working on some of your academic tasks can lessen anxiety levels to a great extent. This state of mind can assist students in working on the rest of the work with greater concentration and energy.
Improved Understanding of Challenging Subject
External assistance does not necessarily mean hiring a professional to do your assignment for you. It also means finding assistance from tutors to understand complex concepts, which can speed up your learning.
Balance Between Work-Life-Academics
External assistance also brings balance for students who are doing part-time jobs or who have the responsibility of taking care of relatives. When they get external academic help, they manage to meet all the responsibilities without sacrificing their sleep.
Psychological Benefits Of External Academic Assistance
Getting external academic assistance not only saves time but also saves your mental health. It is good for mental health because it:
- Regains control: Selecting what to send out for assistance provides students with a sense of control over their workload.
- Increases motivation: When grades start improving, students become motivated about their studies again.
- Prevents chronic burnout: Early assistance can prevent burnout from becoming chronic stress or depression.
Effective Ways to Balance Self-Effort and External Assistance
Getting external assistance is helpful, but it is recommended to be taken in a balanced manner. Do not rely completely on external assistance; rather, following the below-mentioned steps will provide you with the best of both worlds:
- Prioritize tasks: Manage assignments yourself that build foundational knowledge and get external help with the ones that are less important or more time-consuming.
- Set realistic goals: Don’t run after perfection.
- Get external assistance as a learning experience: Study and understand the work given instead of submitting it blindly.
- Plan actual breaks: Use free time for relaxation, leisure activities, or light exercise.
Conclusion
Academic burnout is not a reflection of weakness; it is a normal reaction to extreme overwork and extended stress. It is now a common student problem everywhere in the world. The best part is that there are strategies to cope with it, and one such strategy is going for external academic assistance. Receiving support can end the burnout process by reducing feelings of overload, instilling motivation, and enhancing overall welfare. Instead of believing that external academic assistance means running away from your academic duties, it must be taken as a strategic resource. Students can better manage their academic lives with less stress, more balance, and more success by learning the psychology of burnout, plus being wise about managing workloads.
References
Madigan, D. J., & Curran, T. (2020, May 15th). Does Burnout Affect Academic Achievement? A Meta-Analysis of over 100,000 Students. Educational Psychology Review, 33.
thedissertationhelp.uk. (2024, Nov 13th). How to Manage And Overcome Anxiety During Class and Exams? https://thedissertationhelp.co.uk/manage-and-overcome-anxiety-during-class-and-exams/.
